Getting Enough Sleep

Kia Ora Today in Hurumanu 6 we are learning how much sleep do us young teenagers get per night and how we can change the way us teenagers sleep late at night.

1. How much sleep does a teenager need to get? 8 to 10 hours so we won't feel like sleeping again and so we can have enough energy to go to school.

2. What time do you wake up to get to school? I Think the proper timing for you to get up is 7:30 because so you have enough sleep ready for school.

3. What time do you go to sleep on average?8:30 Because so I won't wake again if I sleep earlier

4. Calculate the times, does this give you enough sleep? 12 Hours because I want to have enough sleep so when I am going to school I have energy to run and do all those fun stuff.

5. Quality of Sleep: List four ways you can help your body get a quality night’s sleep (Most of this happens before bedtime!) Sleeping regularly at 8:00 because I hate coming late to school everyday. Having somewhere comfortable to sleep. Noting having any music and any noise that distract you during sleeping time. Avoid eating food 1-2 hours going to bed.
   
   

6. In your own words, why do you think it is important to get a good sleep each night? How do you think this will help you at school? Because when coming to school you are not ready with all stuff you need for learning and you're not in the green zone. Getting good sleep can make you have a good mood that day and help you try finish that work task or any work that needs to be done if its over due.